The Ultimate Gym Guide
This is a Self Guided Course that shows clients how to use the gym and get to the next level of their fitness Journey!
Included:
How to Use Machines and Equipment
Proper Form and Technique
Progressive Overload Technique
How to Build Fitness Routine e.g. Push, pull, Strength, Cardio, Stretching, Proper Rest Routine
Gym Guide
$100.00Price