What’s Included:
 
1. 8-Week Glute Training Plan:
 
3 focused glute workouts per week, blending strength, hypertrophy, and functional training.
 
Progressive overload techniques to keep your glutes growing.
 
Accessory exercises to strengthen hamstrings and quads for overall lower-body balance.
 
2. Video Exercise Library:
 
Step-by-step guidance on perfecting your form for exercises like hip thrusts, Bulgarian split squats, glute bridges, and more.
 
3. Nutrition Guide for Glute Growth:
 
High-protein meal plans to support muscle building and recovery.
 
Tips for fueling your workouts and managing macros to optimize results.
 
4. At-Home & Gym-Friendly Options:
 
Workouts tailored to your equipment availability, whether you’re training at home or in the gym.
 
5. Weekly Accountability Check-Ins:
 
Progress tracking and personalized tips to keep you on track.
 
6. Private Community Support:
 
Join a group of like-minded individuals working toward their glute goals for motivation and encouragement.