About
🚀 “3-Day Reset & Recharge” Weight loss 1-3 lbs Goal: Gently detox, reduce bloating, and feel energized. Level: Beginner-friendly Format: 20-25 min daily workouts Daily Breakdown: Day 1: Gentle Full Body Flow + Walking Challenge (5,000 steps) Day 2: Core & Cleanse (low-impact abs + hydration focus) Day 3: Sculpt & Stretch (light strength + deep stretching)
You can also join this program via the mobile app. Go to the app
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This program is connected to a group. You’ll be added once you join the program.
BodybyCoachC.
Private7 Members